We are located right off the square in Decatur, TX. 25 minutes from Denton and 1 hour from Wichita Falls.

We offer counseling and therapy for Anxiety, Depression, Bipolar, Trauma and PTSD, SRA and organized abuse, Dissociative Disorders, including Dissociative Identity Disorder. We also offer Couples Counseling and Healing from Toxic Relationships.

Yes, we use a secure HIPAA compliant platform to offer video counseling. If you have any questions regarding this process, please reach out to us at the bottom of this page. We offer video counseling for clients all over the state of Texas.

Yes, we offer counseling for children and teens 10 years and older.

On average, our clients complete therapy after 5 months of weekly therapy with us.

Of course, everyone is different and there are many factors that contribute to how long therapy takes. Factors like complexity of history and current stressors play a role in in the length of therapy.

Typically, we would meet on a weekly basis. Research suggests that weekly therapy sessions are often more beneficial than less frequent sessions, both financially and therapeutically.

A study published in 1999 found that individuals who attended weekly therapy sessions experienced faster symptom improvement and required fewer overall sessions compared to those who attended every other week. This means that while the initial cost per session might be higher, the overall cost of treatment can be lower due to quicker progress and fewer sessions needed. Click here for the full research article.

You can also read my blog, FAQs about Counseling, here.

Yes, we do assign homework! While it might not be traditional homework in the sense of written assignments, I may suggest exercises or activities to practice between sessions. These could include journaling, mindfulness exercises, or specific techniques we've discussed.

Homework is a valuable tool for reinforcing what we learn in therapy and applying it to your daily life. It's a way to continue the therapeutic process outside of our sessions and make progress towards your goals.

During our sessions, we'll work together to explore your thoughts, feelings, and experiences in a safe and supportive environment. Our therapists and counselors will provide guidance and support as you work through challenges and develop new coping strategies.

You can expect to:

Discuss your concerns and goals: We'll start by identifying the areas you'd like to work on and setting goals for therapy.
Explore your thoughts and feelings: Our therapists will use various therapeutic techniques to help you understand and process your emotions.
Learn new coping skills: We'll work on developing healthy coping mechanisms to manage stress and challenges.
Gain insights into your patterns: We'll explore any recurring patterns or behaviors that may be hindering your progress.
Set and achieve goals: We'll work together to set achievable goals and develop a plan to reach them.

Remember, therapy is a collaborative process. Your therapist be there to support you, but you'll also be actively involved in your own healing journey."

The results you can expect from counseling vary depending on your individual needs, goals, and the type of therapy you receive. However, many people report positive outcomes from counseling, including:

Improved mental health: Counseling can help alleviate symptoms of depression, anxiety, stress, and other mental health conditions.
Enhanced coping skills: Counseling can teach you new ways to manage stress, cope with challenges, and build resilience.
Improved relationships: Counseling can help you develop healthier relationships with others and improve your communication skills.
Increased self-awareness: Counseling can help you better understand yourself, your thoughts, and your behaviors.
Greater personal growth: Counseling can support your personal growth and help you achieve your goals.

It's important to remember that therapy is a process, and results may not be immediate. With consistent effort and a supportive therapeutic relationship, you can experience significant positive changes in your life.

We are currently accepting new clients. Our office is open Monday-Friday, 8 am - 7 pm, and Saturday, 9-11 am. Each therapist has specific availability, please contact us for more information.

We are currently contracted with Aetna, Oscar, and United Health Care.

We do accept Out-of-Network benefits for most insurance plans. We have a platform that allows us to submit out-of-network claims so that you don’t have to hassle with the Superbills. We can run your benefits and determine your eligibility, deductible, and co-pays.

Our rates vary depending on the therapist's level of experience and licensure.

Student Therapists: $25 per 50-minute session
LPC-Associates and LMSW's: $50 per 50-minute session
LPC and LCSW's: Rates vary from $70 to $150 per 50-minute session

Please note that these rates may change without notice. We recommend contacting us directly for the most up-to-date information.

Student Therapist: A student therapist is typically a graduate student in a counseling or social work program who is gaining supervised clinical experience. They are working under the supervision of a licensed mental health professional.

LPC-Associate (Licensed Professional Counselor-Associate): This is a licensed mental health professional who is in the process of obtaining their full LPC license. They have completed a graduate program and are supervised by a fully licensed LPC.

LMSW (Licensed Master of Social Work): An LMSW is a licensed social worker who has completed a master's degree in social work. They are qualified to provide a range of mental health services.

LPC (Licensed Professional Counselor): A fully licensed professional counselor has completed a graduate degree in counseling and has met all the requirements for licensure in their state. They are qualified to provide a wide range of counseling services, including individual, group, and family therapy.

LCSW (Licensed Clinical Social Worker): An LCSW is a licensed social worker who has advanced training in clinical social work. They are qualified to provide a wide range of mental health services.

Ready to take the first step towards feeling better? Give us a call or complete our contact form to start your journey. Let's chat about your goals and see how therapy can help you feel happier and healthier.

Frequently Asked Questions About Counseling in Decatur, TX