"Trauma can be a silent intruder in a relationship, a hidden guest that shapes our emotional landscape without our full awareness. It can color our perceptions, influence our responses, and sometimes, even dictate the terms of our connection."

- Esther Perel

Trauma's Impact on Emotions

  • Difficulty Expressing Emotions

    The survivor of trauma may find it hard to open up or communicate their feelings due to fear or shame.

  • Emotional Instability

    Trauma can lead to unpredictable mood swings, anxiety, depression, or irritability.

  • Emotional Numbing

    As a coping mechanism, the survivor may shut down emotionally, leading to a sense of detachment or disconnection.