Jessica, LPC Associate supervised by Jeri Kay Kao, LPC-S, at ThinkSpace Therapy, in Decatur, TX, can provide invaluable support to older teens and adults navigating life transitions. Whether it's a major change like starting college or a new job, or a more personal challenge like a relationship breakup or a family member's illness, she can help individuals:

• Understand their emotions: Identify and process feelings associated with change.

• Develop coping strategies: Learn healthy ways to manage stress and anxiety.

• Set goals: Establish clear objectives for the future.

• Build resilience: Cultivate the ability to bounce back from setbacks.

• Improve communication: Enhance relationships and conflict resolution skills.

Examples of Life Transitions:

• Starting college or a new job: Adjusting to a new environment, workload, and social circle.

• Ending a relationship: Coping with heartbreak, loneliness, and self-doubt.

• Experiencing a family member's illness or death: Dealing with grief, loss, and changes in family dynamics.

• Moving to a new city or country: Adapting to a different culture, language, and lifestyle.

• Career changes or layoffs: Navigating uncertainty, job searching, and professional development.

Jessica, counselor in Decatur, TX, can provide a safe and supportive space for individuals to explore their experiences, gain clarity, and develop the tools they need to thrive during life transitions.

Reach out to us today and schedule your free 15-minute phone consultation to determine

how we may be able to help you. ThinkSpace Therapy, we love to help.