Depression hurts.

Jessica, teen and adult counselor in Decatur, can help you move forward in a positive way.

Jessica understands that depression in older teens and adults can present unique challenges. She utilizes a compassionate and supportive approach, tailored to the specific needs of each individual. Here's a glimpse into her therapeutic methods:

• Empathetic Listening: Jessica creates a safe space where clients feel comfortable sharing their experiences and emotions.

• Cognitive-Behavioral Therapy (CBT): She employs CBT techniques to help clients identify and challenge negative thought patterns, replacing them with more positive and realistic perspectives.

• Mindfulness and Relaxation Techniques: Jessica teaches mindfulness practices and relaxation techniques to help clients manage stress and anxiety.

• Goal Setting: She works with clients to establish achievable goals and develop a personalized treatment plan.

• Support and Encouragement: Jessica provides ongoing support and encouragement throughout the therapeutic process.

By combining these approaches, Jessica, LPC Associate supervised by Jeri Kay Kao, LPC-S, helps her clients gain a better understanding of their depression, develop coping mechanisms, and work towards a more fulfilling life.

Ready to take the next step towards feeling better? Schedule a consultation with Jessica today! Her experience working with older teens and adults struggling with depression can provide the support you need. Contact her at 940.577.1848 or jessica@thinkspacetherapy.com to schedule an appointment. You can also reach Jessica via our Contact page here.