Unlock Peace and Power: Transform Your Life in 5 Weeks with These Exclusive Therapy Groups
We're thrilled to announce two new, specialized group therapy sessions kicking off at the end of January. Designed for those looking to tackle specific challenges in a supportive environment, these groups are perfect for a focused burst of growth and healing.
Calming the Chaos - Anxiety Management Group
When: Every Monday, from January 27 to February 24, 6:00 PM - 7:00 PM
Facilitator: Samantha Hayes, Graduate Student Intern, Supervised by Jeri Kay Kao, M.A., LPC-S
Living with anxiety can feel like navigating through constant storms. This group is tailored for those who wish to:
Understand Anxiety: Learn about the mechanisms of anxiety and how it affects your life.
Mindfulness and Relaxation: Practice techniques like mindfulness, deep breathing, and progressive muscle relaxation to manage anxiety symptoms in real-time.
Cognitive Behavioral Strategies: Gain tools to challenge and change anxious thoughts, fostering a calmer, more controlled mental state.
Who Should Join? If you're feeling overwhelmed by daily stress or anxious thoughts, this group offers short-term, practical strategies to help you regain control.
Defining Limits - Boundaries Group
When: Every Monday, from March 3-March 31, 6:00 PM - 7:00 PM
Facilitator: Kelsi Cole, Graduate Student Intern, Supervised by Jeri Kay Kao, M.A., LPC-S
Setting boundaries is crucial for healthy relationships and personal well-being, yet it can be one of the hardest skills to master. This group will focus on:
Understanding Boundaries: Explore what boundaries are, why they're important, and how they look in different relationships.
Assertiveness Training: Learn to express your needs and limits clearly and respectfully.
Practicing Boundaries: Through role-play and discussion, practice setting and maintaining boundaries in various scenarios.
Who Should Join? This session is ideal for anyone struggling with saying "no", feeling overwhelmed by others' demands, or looking to improve their interpersonal relationships by setting healthier limits.
How to Join
To secure your spot in either or both of these transformative groups, please reach out to us at letschat@thinkspacetherapy.com or sign up online at www.thinkspacdetherapy.com.
Due to the short-term, focused nature of these sessions, spaces are particularly limited.
Why These Groups?
These sessions are designed not just for immediate relief but to equip you with lifelong skills. Group therapy provides:
Peer Interaction: Learn from others' experiences and realize you're not alone in your struggles.
Professional Guidance: Benefit from expert facilitation tailored to the group's needs.
Short-Term Commitment: Perfect for those who might not be ready for long-term therapy but still want significant support.
